This weekend is both the one year anniversary weekend of my local yoga studio’s opening, as well as the autumnal equinox. In celebration, there are a lot of different yoga classes than normal. I decided to give a few of them a try.

Tonight was a Yoga Nidra class. I knew it was a relaxing type of yoga, and that is all I knew. It was interesting to experience it with no preconceived notions going in.

And it was amazing. I’m so pleased that I had a chance to try it.

There are apparently sessions to be found on iTunes, and cd’s available that can guide you through yoga nidra sessions. I will be picking up some of these, and hopefully get back on track with my attempt to add regular meditation to my life.

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